Tina smiling on campus with graduation balloons

About Tina

Tina by the sea at sunset

LIFE COACHING · ADULT DEVELOPMENT

Hi, I’m Tina.

Founder of InnerMove.

From China to the United States, I have navigated the responsibilities and challenges of different identities, alongside shifts in life’s direction. Along the way, I have asked:

Amid a changing world, others’ expectations, and our own inner voice, how can we find a direction in life and work that feels true to us?

My research at Harvard focuses on adults navigating career and life transitions, and women finding themselves amid multiple roles and expectations. Business experience grounds my attention in real-life choices and action. My studies in education and adult development help me respect each person’s pace of growth, while dance and mind–body awareness attune me to feelings beyond words. I believe awareness creates better choices, and inner strength supports effective action. Growth can begin with one purposeful conversation, moving us toward greater clarity and autonomy, and a life and work in which insight and action align.

Ed.M., Harvard UniversityA decade in business and brandingAdult development · Embodied learning

THE PATH THAT SHAPED ME

My experience shapes how I support you.

01 / BUSINESS & LIFE

Seeing people’s needs through business

A decade in marketing and entrepreneurship taught me about the realities of work, choices, and responsibility—and the importance of turning inner understanding into practical action.

02 / LEARNING & DEVELOPMENT

From education to adult development research

At Harvard Graduate School of Education, I studied how people learn, change, and continue to grow. I attend to different paces of growth, helping new understanding become everyday capabilities.

03 / BODY & AWARENESS

Practising awareness and connection through the body

Years of studying and teaching dance taught me to value bodily feelings and our responses in relationships. Gentle mind–body awareness helps you return to the present and express your authentic self.

MY PHILOSOPHY

Awareness creates choice.
Inner strength supports action.

InnerMove | Life Coaching

Tina sitting on a sofa, holding The Body Keeps the Score

HAPPINESS TOOLKIT

Practise happiness

Explore seven everyday exercises to find a happiness practice that works for you.

Download the Happiness ToolkitHappiness practices & self-exploration workbook · PDF

CONVERSATIONS & COLLABORATIONS

One conversation. More connection.

For interviews, talks, or workshop collaborations, let’s start a conversation about adult development, self-awareness, and life transitions.

Explore a collaboration ↗